While a low-carb diet can help you lose weight, eliminating major food groups from your diet may cause you to fall short on a few key nutrients. A low-carb diet may not provide enough of some of the B vitamins, vitamin E or calcium, according to a 2010 study published in the "
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Start free trial. A low-carb diet is one that restricts carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you eat whole foods including natural proteins, fats, and vegetables. Studies show that low-carb diets can result in weight loss and improved health markers. 1.
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Research suggests that low carb diets are more effective for short-term weight loss than low fat diets, as well as that they may lead to greater reductions in body fat and hunger.
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Zero carb meal #4: 5 Omega-3 eggs ½ cup low fat mozzarella cheese
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