The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jan 31, 2020 Here's why, plus how to get off keto safely if you're considering doing it. "One reason a person may want to stop keto dieting is if their lipid
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