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Oct 08, 2020 · For some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet argue that going "keto" has benefits beyond dropping a few pounds, such as enhancing energy
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Oct 08, 2018 Following a keto diet involves reducing your intake of carbohydrates. This forces your body to burn other sources of fuel such as fat. Most people start to lose weight immediately and notice significant decreases in the first week. This then tapers off to a steadier rate over the medium to long-term. Oct 08, 2020 Jan 23, 2019 Sep 18, 2020
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