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1. Fish Oil Tap image to save on Pinterest. Fatty fish are one of the best foods you can eat to help you have a successful Keto diet. Hence, fish oils is one of the most important supplements you can take to complement your fish intake. 24/02/2020 In January 2017, at 63 years of age, I was diagnosed with type 2 diabetes. I had probably been living with it unknowingly for years. In 2009 my doctor recommended the South Beach diet because I was showing blood-sugar levels that were considered pre-diabetic.
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