Leg cramps are a common side effect of the ketogenic diet, and you may wonder what you can do to prevent them. This article tells you all you need to know about treating leg cramps on keto.
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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals The keto flu and side effects when we start or restart the keto diet are all survivable without any supplements. It is just a few bad days we can suffer through if we want. On the other hand, we can also live in this reality and realize that sometimes a little pill or a bit of powder in our morning coffee can make our lives infinitely easier.